ritual - rhythm - restoration
Why Ayurvedic
Postpartum Care?
Ayurvedic postpartum care honors the sacred window after birth as a time for deep healing, nourishment, and renewal. Rooted in a 5,000-year-old holistic tradition, this care approach understands that how a parent is supported in the early weeks shapes their long-term health—physically, emotionally, and spiritually.
Rather than a one-size-fits-all model, Ayurveda offers time-tested wisdom tailored to each individual, addressing the unique needs of the birthing body and mind during this tender transition. Through warm, grounding foods, healing touch, and gentle daily rituals, Ayurvedic care fosters balance, rebuilds strength, and creates the conditions for bonding, rest, and recovery.
An Ayurdoula is a trained postpartum caregiver rooted in the principles of Ayurveda, offering practical, nurturing support for the whole family in the tender weeks after birth. Care is guided by four foundational pillars of Ayurvedic postpartum healing:
Nourishment - Thoughtfully prepared meals, personalized menu planning, and support with pantry and kitchen setup to nourish and rebuild from within.
Mindfulness - Gentle practices such as breathwork, grounding presence, and compassionate, non-judgmental support to hold space for emotional and mental well-being.
Body Care - Hands-on therapies including warm oil massage, marma point care, belly wrapping, herbal steams, compresses, and baths to support physical healing and deep relaxation.
Rest - Support with creating a restful environment—light household help, postpartum organization, and tools to help you and your family slow down and settle in.
Multi Visit Packages
Welcome Home - $1325
Gentle support during the earliest days. This 12-hour package includes 2 visits within the first two weeks after birth—ideal for those wanting immediate care and guidance as they settle in.
Full Embrace - $3975
Our most popular option for first-time parents. With 36 hours of care across 6 visits during the first three weeks, this package offers steady, hands-on support through the early transitions.
Deep Rest - $7950
For families who want to be fully held during the sacred postpartum window. This 72-hour package includes 12 visits over eight weeks, allowing time and space for deep recovery, bonding, and integration.
All packages include one 90 minute prenatal visit, herbal care kit, curated Ayurvedic postpartum menu with recipes, a Bengkung wrap and Zulu wrap, and access to our on-demand Preparing for Postpartum course.
Single Visits
If you're not ready to commit to a full package, a single 5-hour visit offers a deeply nourishing experience on its own. Each visit includes warm oil massage, belly wrapping, freshly prepared meals or snacks, a castor oil pack application, and a personalized introduction to Ayurvedic postpartum care.
$600
Reach out to begin your journey into supported, restorative postpartum care.