Build Your Own Bites
Seasonal flavors for easeful digestion, and on-the-go family favorites.
- 30 US dollars$30
- New Seasons Physical Therapy
Join Holistic Postpartum Care Specialist, Christine Anderson, and Emily Wilson, PT, DPT of New Seasons PT, for a hands-on 90 minute workshop creating your own snack bites. During this workshop you'll learn about seasonal flavors, the six tastes of Ayurveda, and ingredients to support easeful digestion. These simple bites are great snacks for your own postpartum rest, a last minute potluck contribution, or pre-packaged alternative for your family. This is an adult gathering, but we know your kiddos will be excited to try these bites at home! Each participant will leave with their own snack creations. We have travel containers for you to leave with, and participants are welcome to bring their own snack container instead. All ingredients and equipment are provided. Nuts will be onsite, and can be on their own table. Please let us know if you have any allergies upon registration.