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Postpartum Nourishment Support

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3-Week Ayurvedic Postpartum Menu

3 weeks of Ayurveda-inspired recipes for healing and nourishment in your fourth trimester. Each menu is curated with the birther's Ayurvedic constitution in mind, and will be adapted to support vegan, vegetarian and meat-friendly diets. Your postpartum menu will include 3 weeks worth of breakfast, lunch, dinner and snack recipes, a pantry stocking list, and herbal tea & spice blend recipes. You will also learn how to adjust your menu to support your digestion as you heal, and incorporate breathing practices and rejuvenating rituals.

Many families

 launch a meal train for the first 6 weeks postpartum. This menu can be a welcome addition for friends and family to reference when delivering meals. 

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Meal Train Liaison

We're here to help you launch your meal train, share recipes with friends and family specific to where you are in your postpartum window, and troubleshoot any delivery snafus. 3 week minimum commitment, additional weeks may be added on for $50/week, depending on availability. A personalized menu is included, and recipes for menu items will be shared when friends and family sign up to deliver a meal.

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Post-Birth Meal Deliveries

Imagine having a two complete days worth of warm, well spiced, freshly made snacks and meals delivered to you after the birth of your baby... we know it sounds lovely. With this package, you'll receive two back to back days of meal deliveries each consisting of breakfast, lunch, dinner, snack and tea. Meals are vegetarian, can accommodate specific dietary requests, and will be chosen by the birther from our seasonal menu options. 

healing and nourishing support


let us administer your meal train for you


nourishing meals delivered right to your hospital or home - $250

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