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Postpartum Nourishment

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 2-Week Ayurvedic  Postpartum Menu

2 weeks of Ayurveda-inspired recipes for healing and nourishment in your fourth trimester.

 

Each menu is curated with the birther's Ayurvedic constitution in mind, and will be adapted to support vegan, vegetarian and meat-friendly diets. Your postpartum menu will include 2 weeks worth of breakfast, lunch, dinner and snack recipes, a pantry stocking list, and herbal tea & spice blend recipes. You will also learn how to adjust your menu to support your digestion as you heal, and incorporate breathing practices and rejuvenating rituals.

Many families launch a meal train for the first 6 weeks postpartum. This menu can be a welcome addition for friends and family to reference when delivering meals. 

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Post-Birth Meal Deliveries

Imagine having warm, well spiced, freshly made snacks and meals delivered to you after the birth of your baby... we know it sounds lovely.

 

With this service, you'll receive two days of meal deliveries each consisting of breakfast, lunch, dinner, side, snack and loose leaf tea. Our menus are vegetarian, and can accommodate specific dietary requests. We keep seasonal foods, and Ayurvedic postpartum nourishment principles in mind when developing menus for clients. Additional deliveries may be added on for $150, pending practitioner availability.

Deliveries outside Kalamazoo County subject to additional delivery fee.

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Weekly Meal Delivery

Allow us to support your weekly replenishing rituals, as you adjust to the rhythms of your postpartum rest. 

Similar to our Post-Birth Meal Deliveries, our weekly menus are vegetarian, and can accommodate specific dietary requests. Each delivery includes a rotating menu of breakfast, lunch, dinner, snack and loose leaf herbal tea. 

Save $50 with our 4-week delivery option!

Deliveries outside Kalamazoo County subject to additional delivery fee.

 healing and nourishing support

 $200

nourishment from morning til night

 - begining at $325

invite this replenishing option into your weekly rituals-  $150

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